Category: Workouts

Fitness
// September 1, 2016
KellyBOOF

(6 Minute Read) The deadlift is one of the 3 main compound lifts used by athletes and gym-goers to pack on size and increase functional strength. It is second only to the squat in number of muscles recruited to perform the lift. A true full body exercise, this movement is by far the most physically…

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Fitness
// August 25, 2016
muscle-mass-build

5 Laws of Gains: Save Time and Build Muscle Mass Fast  ( 4 Minute Read ) Build muscle mass, optimize your workout, save your precious time. Written by Buck, Co-Founder of ApotheosisLifestyle.com Every great king was once a peasant, every skyscraper was once a blueprint and every shredded sick kunt was once a frail chested…

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Fitness
// July 28, 2016
gym

Why the Gym is Your Key to Success  (4 Minute Read) Do you already go to the gym regularly? If your answer is yes, pat yourself on the back, close this article and go slay some poon. If your answer is no, buckle up, get your reading goggles on and get ready to be educated…

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Fitness
// May 7, 2016
How to Back Squat for Killer Gains

(5 Minute Read) The Back Squat is widely considered one of the most telling feats of static strength. Recruiting numerous major muscle groups, the Back squat is a compound, full body movement. The squatting motion is one of the most fundamental movements in the human arsenal of movements, perhaps one of the most important. Such…

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