Tag: fitness

Fitness
// September 1, 2016
KellyBOOF

(6 Minute Read) The deadlift is one of the 3 main compound lifts used by athletes and gym-goers to pack on size and increase functional strength. It is second only to the squat in number of muscles recruited to perform the lift. A true full body exercise, this movement is by far the most physically…

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Cookin'
// August 24, 2016
how to handle your meat

How to Handle Your Meat (2 Minute Read) It’s time to talk about your meat. That’s right, your meat. Your meat is important. If you’re a real man, you use your meat every day. You share your meat with whatever girl is lucky enough to touch it and put it in their mouth. Men who…

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Fitness
// July 28, 2016
gym

Why the Gym is Your Key to Success  (4 Minute Read) Do you already go to the gym regularly? If your answer is yes, pat yourself on the back, close this article and go slay some poon. If your answer is no, buckle up, get your reading goggles on and get ready to be educated…

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Business
// July 4, 2016
Transform Your Life: From Suit to Swole

(3 Minute Read) It’s that fabled time of year, Summer, which means the “sun’s out, guns out” parade is officially about to begin. However, not every job, office or workplace is keen on you wearing that gym tank while helping Suzy with her customer service complaint. So you’re going to need a game plan if…

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Fitness
// May 7, 2016
How to Back Squat for Killer Gains

(5 Minute Read) The Back Squat is widely considered one of the most telling feats of static strength. Recruiting numerous major muscle groups, the Back squat is a compound, full body movement. The squatting motion is one of the most fundamental movements in the human arsenal of movements, perhaps one of the most important. Such…

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