Tag: get swole

Fitness
// September 1, 2016
KellyBOOF

(6 Minute Read) The deadlift is one of the 3 main compound lifts used by athletes and gym-goers to pack on size and increase functional strength. It is second only to the squat in number of muscles recruited to perform the lift. A true full body exercise, this movement is by far the most physically…

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